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Active family holidays with a bit of swim, bike and run in amazing tropical surrounding. Could not resists to jump in my favorite triathlon race Laguna Phuket triathlon short term and test my fitness. I always did and probably also will enjoy these race feelings and the fun that goes with it.
Must have been my supporter crew or the famous elephant that helped me to perform far above any non existing expectations. Training must be overrated 😉

Laguna Phuket Triathlon Sponser Skinfit On Cervélo DT Swiss ... Siehe mehrSiehe weniger

Reflecting about 20+ years in Triathlon and some of the highlights along this way.
Realizing even more it is not the results but the journey with all the unique experience that carries the biggest value.

For me personally Laguna Phuket Triathlon is one of those highlights. Racing in paradise on a unique course at the end of the season, enjoying the Thai culture while having a great time with friends and family on the beach.

So... it is about time to refresh the memories! Cannot wait to come back to Laguna Phuket for a family holiday and experience the whole happening in a different role while meeting a great bunch of people finally again. Cannot wait 😊 ... Siehe mehrSiehe weniger

Finally Ironman Hawaii is back and with it some vivid memories from past years! I remember every year I have sworn to myself to retire after the race because of all the pain just to come back even more motivated 😉

Back then I did not have the right tools yet to handle such hot and humid conditions even though my physical shape was the best it ever was. It was not until later I would find out that experience and details really can make the difference so you can unleash the full physical performance.

Good luck to all the athletes racing on big island! Stay strong and embrace the suck - its eventually all worth it 😉 ... Siehe mehrSiehe weniger

When your former job becomes your hobby again 😃
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Still sporty and active, but off-road with mtb, trail running and hiking ⛰🚵‍♀️

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#engadin #mountains #berge #family #sports #outdoors #lifestyle #mtb #mountain #familie #wandern #hiking
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Die Wettkampfsaison ist bereits in vollem Gange. Hast du deine Verpflegungsstrategie im Griff?
Im Blog unten findest du meine wichtigsten Tipps, wie du deine Triathlon Wettkampfernährung optimieren kannst.
Viel Spass & Erfolg!

Race season is now
Have you already figured out your race nutrition?
I wrote a little article how I optimize and test my my nutrition strategy. Link below. Good luck!

Available in DE/EN/FR/IT
www.sponser.ch/cms/de/ueber-sponser-com/news/beitrag/article/triathlon-ernaehrung-mitteldistanz/ ... Siehe mehrSiehe weniger