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The biggest gamechanger of my pro career? 💥
Not the hardest training.
Not the most advanced carb-loading strategy.
But: mastering my individual electrolyte & hydration balance.
After 20 years as a professional triathlete, I’ve tested countless performance tools.
But nothing had a bigger impact on my performance & recovery than understanding and managing my personal sodium loss.
💧 The Sweat Test we now offer is built on all those learnings.
It helps you personalize your hydration and sodium intake – whether you're racing, training, or recovering.
🎯 If you’ve ever struggled in the heat, battled cramps, or just “hit the wall” performance-wise:
➡️ This might be your biggest unlock.
📲 In the future, we’ll be sharing what we`ve learned about:
* Hydration and impact on performance
* Recovery
* Personalized race nutrition
* Pro-level insights from 20 years in elite sport
👉 Follow along – and DM us if you’ve got questions!
www.sweat-test.com
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Second attempt in the fun game💥
A bit of training and shaving off more time to go sub 1h.The fire is lit again 😏
After spending together years of elite racing, Olympic games etc. we teamed up once more for a race abroad — this time as retired athletes for a different kind of mission: FIBO + Hyrox in Cologne.
If you want to truly understand the fitness industry, you have to live it...
My HYROX Cologne recap:
🔥 Race energy on point
🤝 Old memories, new goals
💢 Pain hits different at 40… but so does the mindset
So… real talk:
Should I turn down the Chicago World Champs slot again — or is it time to train like I mean it, at least for the next 6 weeks? 👀
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If you’re even considering it and you’re family’s got your back…..have fun, live life.
Go for it in Chicago - for me a no brainer 💪 You can do it 👍
do it!! worlds are calling!!
Sometimes, the most important thing is simply having fun and facing new challenges.
After a fun evening with my buddies, we made a promise: we’d all take part in the HYROX SUI together 💪. None of us knew exactly what to expect, but what can I say… it turned out to be an unforgettable experience! 😅
To be honest, after the first few meters, I was wondering what I had gotten myself into 🤷♂️. But pushing through really paid off! 🏃♂️🔥 I was surprised at how strong my engine still was, even though my technique definitely needs some work if I ever decide to do it again 😅. It wasn’t just about the competition, it was the fun, the teamwork, and the incredible atmosphere that made the day unforgettable.
And in the end, I’m lucky enough to take home first place🏆in my AG. But honestly, the real victory was the fun and challenge we shared together! 🙌
#HYROX #TeamSpirit #Memories #PushThrough #FunTimes #Sports #Motivation #hyroxswitzerland
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👏bravo, immer no super zwäg💪
👍
Triathlon Competence Weekend in Sursee vom 27-29.9.
Jetzt profitieren und anmelden:
-Übernachtung mit Vollpension (Frühstück, Mittag-, Abendessen)
-Schwimmtechnik Vortrag / individueller 6 Wochen Schwimmplan
-Schwimmtechnik Videoanalyse und spezifische Schwimmübungen
-Individuelle Schweißanalyse beim Laufen & Auswertung
-Lauftechniktraining mit Videoanalyse
-Ernährungsvortrag über die richtige Racenutrition
-Gemeinsames Abendessen mit Ruedi Wild und Johann Ackermann
-Campus Sursee
ab nur 699 CHF!
Sichert euch jetzt euren Platz und profitiert von einem intensiven praktischen Workshop mit zwei der
besten Coaches im Triathlon!
Anmeldung und weitere Informationen unter:
deinschwimmcoach.de/kraulkurse-fuer-triathleten-und-schwimmer/workshop-sursee/ oder kontaktiert uns
direkt unter team@deinschwimmcoach.de.
Dein Schwimmcoach CAMPUS SURSEE Swiss Triathlon
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My way of starting 2️⃣0️⃣2️⃣4️⃣
#snow #skiing #engadin #xcskiing #paradise #landscape_captures #liveyourbestlife
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Lieber Ruedi, dir und dein Familie auch alles gute für 2024. Geniesst die Zeit ins schöne Engadin!!